Limited Summer Series – Candlelit Yoga

Candlelit Yoga is back! I am running a short series of livestream Candlelit Yoga classes this summer before I take a break from teaching and having some kind of maternity leave. The classes will take a similar format to previous Candlelit Sessions (except the candles might not be so atmospheric now it's summer!) I usually … Continue reading Limited Summer Series – Candlelit Yoga

Philosophy Series: Turning Up Again… and Again

TAPAS - DISCIPLINE This week’s Philosophy Series is looking at the concept of Tapas – typically translated from Sanskrit as discipline. The word discipline can provoke a variety of feelings from flashbacks to school and strict teachers to associating it with the regimented life of an army officer. It can for some feel like a … Continue reading Philosophy Series: Turning Up Again… and Again

Philosophy Series: How to Practise Contentment

Niyama: Santosha Meaning: Contentment This post is being published ahead of this week’s classes in Earlsfield which will be looking at Santosha – translated from the Sanskrit as contentment. The ‘sutra’ reads (in Sanskrit) “True joy arrives through contentment”.* You often hear people talk of wanting to be happy and self-help courses or books designed … Continue reading Philosophy Series: How to Practise Contentment