Limited Summer Series – Candlelit Yoga

Candlelit Yoga is back! I am running a short series of livestream Candlelit Yoga classes this summer before I take a break from teaching and having some kind of maternity leave. The classes will take a similar format to previous Candlelit Sessions (except the candles might not be so atmospheric now it's summer!) I usually … Continue reading Limited Summer Series – Candlelit Yoga

Photo by Carolyn V on Unsplash

Charity Candlelit Friday Night Yoga

The final Friday Night Candlelit Yoga for this year will be Friday 18th December and will be in aid of Glass Door Homeless Charity. It will be a livestreamed event via Zoom. From time to time I run my regular candlelit events in aid of a chosen charity and we have previously raised money for … Continue reading Charity Candlelit Friday Night Yoga

Philosophy Series: Turning Up Again… and Again

TAPAS - DISCIPLINE This week’s Philosophy Series is looking at the concept of Tapas – typically translated from Sanskrit as discipline. The word discipline can provoke a variety of feelings from flashbacks to school and strict teachers to associating it with the regimented life of an army officer. It can for some feel like a … Continue reading Philosophy Series: Turning Up Again… and Again

Philosophy Series: How to Practise Contentment

Niyama: Santosha Meaning: Contentment This post is being published ahead of this week’s classes in Earlsfield which will be looking at Santosha – translated from the Sanskrit as contentment. The ‘sutra’ reads (in Sanskrit) “True joy arrives through contentment”.* You often hear people talk of wanting to be happy and self-help courses or books designed … Continue reading Philosophy Series: How to Practise Contentment