Limited Summer Series – Candlelit Yoga

Candlelit Yoga is back! I am running a short series of livestream Candlelit Yoga classes this summer before I take a break from teaching and having some kind of maternity leave. The classes will take a similar format to previous Candlelit Sessions (except the candles might not be so atmospheric now it's summer!) I usually …

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Charity Candlelit Friday Night Yoga

The final Friday Night Candlelit Yoga for this year will be Friday 18th December and will be in aid of Glass Door Homeless Charity. It will be a livestreamed event via Zoom. From time to time I run my regular candlelit events in aid of a chosen charity and we have previously raised money for …

NEW DATES: Friday Night Candlelit Yoga

I have relaunched Livestream Friday Night Candlelit Yoga Class and the NEXT ONE will be on Friday 11th December If you'd like to sign up please head here. The class is a donation-based class. I suggest a donation of between £5 and £8 - depending on circumstances. If that is beyond your current finances, do …

Livestream Schedule: Join Me Online

I am now offering a few livestreamed yoga classes. While we sadly can't meet in person anymore, live classes offer you a chance to connect virtually, move, find some headspace in your day and hopefully feel a little more clear-headed and grounded. The schedule is likely to be subject to change depending on demand - …

Philosophy Series: Turning Up Again… and Again

TAPAS - DISCIPLINE This week’s Philosophy Series is looking at the concept of Tapas – typically translated from Sanskrit as discipline. The word discipline can provoke a variety of feelings from flashbacks to school and strict teachers to associating it with the regimented life of an army officer. It can for some feel like a …

Philosophy Series: How to Practise Contentment

Niyama: Santosha Meaning: Contentment This post is being published ahead of this week’s classes in Earlsfield which will be looking at Santosha – translated from the Sanskrit as contentment. The ‘sutra’ reads (in Sanskrit) “True joy arrives through contentment”.* You often hear people talk of wanting to be happy and self-help courses or books designed …